Hollenstein, Jenna
Summary: "For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have...
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Publisher / Publication Date: New Harbinger Publications 2022
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Place a hold to request this item.Olmsted, Larry
Summary: "You've seen the headlines: Parmesan cheese made from wood pulp. Lobster rolls containing no lobster at all. Extra-virgin olive oil that isn't. So many fake foods are in our supermarkets, our restaurants, and our kitchen cabinets that it's hard to know what we're eating anymore. In Real Food/Fake Food, award-winning journalist Larry Olmsted convinces us why real food matters and empowers...
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Publisher / Publication Date: Algonquin Books of Chapel Hill 2016
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1 available in Adult Non-fiction, Call number: 641.3 OLMPilcher, Helen
Summary: If you could bring back just one animal from the past, what would you choose? It can be anyone or anything from history, from the King of the Dinosaurs, T. rex, to the King of Rock 'n' Roll, Elvis Presley, and beyond. De-extinction - the ability to bring extinct species back to life - is fast becoming reality. Around the globe, scientists are trying to de-extinct all manner of animals,...
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Publisher / Publication Date: 2016
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Sci Nat PilcherHartwig, Dallas.
Summary: An outline for a clear, balanced, sustainable plan to change eating habits forever. Over the last three years, the Hartwigs' underground Whole30 program has quietly led tens of thousands of people to weight loss, improved quality of life and a healthier relationship with food.
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Publisher / Publication Date: Victory Belt Pub. 2012
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1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HARBerman, Bob
Summary: "'Zapped' tells the story of all the light we cannot see, tracing microwaves, X-rays, gamma rays, radio waves, infrared, ultraviolet, and other forms of radiation from their historic, world-altering discoveries in the nineteenth century to their central role in modern life. Along the way, Berman sets the record straight on the health costs (and benefits) of radiation and explores the...
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Publisher / Publication Date: Little, Brown and Company 2017
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1 available in Adult Non-fiction, Call number: 535 BERHartwig, Melissa
Summary: A daily companion to the Whole30 program provides tips, tricks, hacks, and advice to help readers stick with the routine and succeed.
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Publisher / Publication Date: Houghton Mifflin Harcourt 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 HARCopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613.2 HARInchauspé, Jessie
Summary: "Improve all areas of your health from your weight, sleep, cravings, mood, energy, skin, and even slow down aging, with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat....
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Publisher / Publication Date: Simon & Schuster 2022
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Place a hold to request this item.Gilliland, Ben
Summary: Want to understand black holes, antimatter, physics, and space exploration? Looking for a common sense guide to quantum physics that you can actually understand? Rocket Science for the Rest of Us is the book you're looking for! Get a grip on even the most mysterious and complex sciences with Ben Gilliland's guide to dark matter, exo-planets, Planck time, earth sciences, and more.
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Publisher / Publication Date: DK Publishing 2015
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Place a hold to request this item.Hartwig, Melissa.
Summary: "Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts With Food, which explains the science behind the program. At last, The Whole30 provides the step-by-step, recipe-by-recipe guidebook that will allow millions of people to experience the transformation of their entire life in just one...
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Publisher / Publication Date: Houghton Mifflin Harcourt 2015
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2 available in Adult Non-fiction, Call number: 613 HARCopies Available at Peninsula
1 available in Adult, Call number: 613.2 HARCopies Available at Kingsley
1 available in Adult Non-fiction, Call number: 613.2 HarCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Nut HartwigLeVeque, Kelly
Summary: In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself...
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Publisher / Publication Date: William Morrow, an imprint of HarperCollins Publishers 2017
Copies Available at Peninsula
1 available in Adult, Call number: 613.2 LEVElliott, Shaye
Summary: Following the success of Welcome to the Farm, Shaye Elliott shares how she celebrates family and farm traditions year-round in Seasons at the Farm. With her engaging storytelling and gorgeous full-color photos, Shaye brings to life how to entertain simply yet beautifully without mortgaging the farm. Simple recipes, decorating advice, and projects make this an inspirational and aspirational...
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Publisher / Publication Date: Lyons Press 2018
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1 available in Adult Non-fiction, Call number: 630 ELLEmera, Deena
Summary: "Knowledge is the most powerful weapon. As the female body is constantly being politicized and policed, it is now more than ever that people must understand the inner workings of women's body. Written by an evolutionary geneticist, Deena Emera, Ph.D., in an accessible, nonjudgmental tone, A Brief History of the Female Body unravels misconceptions women have about their own bodies and supplies...
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Publisher / Publication Date: Sourcebooks 2023
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1 available in Adult Non-fiction, Call number: 612.6 EMEKhambatta, Cyrus
Summary: "A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance"--
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Publisher / Publication Date: Avery, an imprint of Penguin Random House 2020
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Place a hold to request this item.Summary: Tyson looks at the most confounding mysteries of Earth, space, and what it means to be human. He attempts to answer all of your most pressing questions, from how the brain works to the physics of comic book superheroes.
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Publisher / Publication Date: National Geographic 2017
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1 available in E-TV DVDs, Call number: DVD E-TV STAAmen, Daniel G.
Summary: "The fountain of yourth is between your ears"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Demirakos, George
Contents: Machine generated contents note: ch. 1 The Nuts and Bolts of the Shoulder -- ch. 2 Of Rotator Cuffs, Injuries, and Words Ending in -- itis -- ch. 3 The Pain -- ch. 4 The Fix -- ch. 5 Fix Your Posture, Too -- ch. 6 For Workout Warriors, Moves to Avoid -- Or at Least Modify -- ch. 7 Your Super Shoulder.
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Publisher / Publication Date: 2014
Copies Available at Interlochen
1 available in Adult Non-fiction, Call number: Health Med DemirakosJosefsberg, Liz
Summary: "Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--From dust jacket.
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Publisher / Publication Date: BenBella Books, Inc. 2017
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613.2 JOSMackey, John
Summary: The co-CEO of Whole Foods Market and two nutrition and lifestyle specialists outline a strategic plan for blending nutrition, exercise, and lifestyle practices to enable maximum health and wellness.
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Publisher / Publication Date: Grand Central Life & Style 2017
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1 available in Adult Non-fiction, Call number: 613.2 MACSummary: "Provides basic consumer health information about spinal pain, injuries, and related disorders, facts about preventing back and neck pain, maintaining spinal health, self-care, pain management, rehabilitative care, chiropractic care, spinal surgeries, along with preventative suggestions, a glossary of related terms, and a directory of resources"--
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Publisher / Publication Date: Omnigraphics, Inc. 2019
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Place a hold to request this item.Summary: Host Neil deGrasse Tyson returns, bringing together a rare mix of potentially clashing personalities - celebrities, comedians and the worlds leading scientific experts - to explore a variety of cosmic and science topics.
Format: moving image
Publisher / Publication Date: 2018
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1 available in E-TV DVDs, Call number: DVD E-TV STAAmen, Daniel G.
Summary: "The Brain Warrior's Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you're serious about your health, either out of desire or necessity, it's time to arm yourself and head into battle,"--Amazon.com.
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Publisher / Publication Date: New American Library 2016
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 613 AMECopies Available at Woodmere
1 available in Adult Non-fiction, Call number: 613 AMEAmen, Daniel G.
Summary: "Explore natural ways to boost brainpower, attack common brain illnesses like ADD, anxiety and depression, and increase your chances for long-term brain health"--Container.
Format: moving image
Publisher / Publication Date: 2013
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Burnett, Dean.
Summary: "A delightful tour of our mysterious, mischievous gray matter from neuroscientist and massively popular Guardian blogger Dean Burnett,"--NoveList.
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Publisher / Publication Date: W.W. Norton & Company 2016
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 610 BURGroves, Maria Noël
Summary: "Groves shows you how to read your body's signals and support your own wellness with herbal remedies and other natural treatments. You'll learn how each of your major body systems--respiratory, digestive, immune, nervous, memory, reproductive, circulatory, and more--optimally functions, and you'll discover how to use natural remedies to nourish and repair problem areas, restore lost vitality,...
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Publisher / Publication Date: Storey Publishing 2016